That breakfast kept me full for most of the morning, around lunchtime I snacked on some of the quorn cocktail sausages from the box of cheese and sausages I took in with me:
Mid afternoon I had an Atkins bar and then an Atkins shake a bit later on.
For tea I had a salad with lettuce, tomato, cucumber and feta, but unfortunately I didn't take a photo of that salad so can't show it to you- sorry!
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