This salad takes literally minutes to throw together, has a dressing so simple that it can barely be called a dressing, will keep for ages in the fridge, has hardly any calories or carbs and is absolutely delicious! In short, it's a favourite and it makes an appearance on the table at least 3 times a week. You can play around with the ingredients to use up whatever you have hanging around, but I usually keep to tomato, cucumber and onion and then add other bits and pieces to this combination.
The only slightly annoying thing about the salad is that it requires all the ingredients to be cut up very finely which can be time consuming if your knife skills are at all lacking- as mine are- but you can just as easily do it in a food processor which takes actually no time at all, though will produce a slightly less instagram worthy appearance!
You will need (serves 2):
- Half a cucumber
- 2 salad tomatoes, or a good handful of cherry tomatoes
- One red onion
- A handful of finely chopped mint
- A good glug of olive oil- subjective I know but it is a personal preference sort of thing- I don't use much
- The juice of one large lemon, or about 20ml lemon juice
- Finely chop all the vegetables and add to a large bowl
- Pour your olive oil and lemon juice over it
- Add the chopped mint, you can even use a couple of teaspoonfuls of mint sauce to save time
- Mix it all together well
- Enjoy, and thank me later!
Like I said, make lots as it keeps so well then pop the rest in a sandwich box for tomorrows lunch!
Once you get into it, you can add other bits and pieces you find in the fridge- here I added peppers and spring onions. You can also present the vegetables all separately in pizza style slices!
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