Sunday, 8 May 2016

Eggfast friendly egg drop soup

I've been meaning to share this recipe for so long as it's pretty much my go to snack/meal for when I'm in a big rush and want something I can whip up in a few minutes. It's also way more filling than it may sound, very low in carbs and calories and suitable if you're eggfasting! It also needs only two ingredients so I pretty much always have everything on hand to make it.

You will need (make two cups):
  • Two cups of vegetable stock- choose the one that is lowest in carbs that you can find.  If you're not vegetarian you can of course use a meat broth/ stock which will be even lower still
  • One egg, beaten in a cup
To make it:
  • Pop your stock in a saucepan and bring gently to the boil
  • Slowly pour your beaten egg into the stock, pouring it through a fork to break it up
  • Once it's all combined, season, serve and enjoy!

As you can see, it's super super simple and tastes really really good! It reminds me of sweetcorn soup you might get at a Chinese just without the sweetcorn!
I've left it really simple with just the two ingredients as I know lots of people here will be following the eggfast, but if you aren't you can add chopped spring onions or mushrooms or some extra spices, but you really don't need to, it's great as it is. 

I'm not posting that often at the moment as I'm in the process of moving both house and job, but hope to be back on it very soon. In the meantime if you are doing the eggfast then why not check out my egg chips, mini meringues or egg clouds, they're the most popular recipes on the blog!



  1. How yummy does this look?! I will definitely be trying this! xx

  2. Sounds so delicious and easy to make! Thanks for sharing the recipe. Even though it is a lot of work moving house and job, you should enjoy the time off too if you can :) moving can be so relaxing and a stress reliever

    ~Andrea Tiffany~

  3. This sounds almost easy enough for me to attempt! Thanks for sharing :)
    Ella X

  4. I am starting the egg fast next week and been looking through all these recipes. Feeling a bit scared about it all but some of these recipes are making me feel better about it now. I am going to try and do it for 5 days. Wish me luck!!

  5. I am pinning this and making it next week, determined to lose weight before Jube when I go on holiday and this sounds perfect!

  6. egg soup is a perfect breakfast. love your blog =) hope you would check our blog too =) keep in touch

  7. packers and movers in Chandigarh So isn't it a good idea to compare the rates and services at-least from 3 companies. Latest articles for Packers and Movers Chandigarh: How to make car transportation easy in Chandigarh. Packers and Movers Companies and their packing moving services in Chandigarh.
    packers and movers bangalore Movers Packers engaged in Packing and Moving in Bangalore, loading and unloading in Bangalore, Car Transportation in Bangalore, Bike Shifitng in Bangalore, Warehousing in Bangalore, Household, Office Shifting, Pet Relocation In Bangalore, Loading and Unloading Services in Bangalore to All Over India.
    packers and movers in mumbai List of Packers and Movers in Mumbai. Best Packers And Movers in Jaipur for Transportation. Packers and Movers in Mumbai Kandivali, Powai, Borivali, Mulund, Andheri West and Local. Packers and movers Mumbai charges, rates, cost from Mumbai to Delhi, Pune and Bangalore.


© The Vegetarian Atkins Diary

This site uses cookies from Google to deliver its services - Click here for information.

Blogger Template Created by pipdig