Sunday, 6 November 2016

Eggfast friendly parmesan crisps

It's been a little while since I lat did an eggfast but I feel one is definitely on the horizon. Christmas is now fast approaching and me and Mr Vatkinary have made a vow to lose 1 stone each (14lbs) before Christmas week. This is totally doable but it does mean I need to properly get back on it and a large part of that I think will be via the eggfast which is pretty much my go to diet when things need speeding up in a big way.

After seeing these multiple times online/ Instagram etc and also having them several times in restaurants, I decided to experiment with some Parmesan crisps and I'm never going back. These are literally the easiest ever recipe with a grand total of one ingredient, you can add a couple more but they are entirely optional, and about 2 minutes preparation and just a further 10 minutes of cooking time. You can eat them in lots of different ways, I've shown them here alone, piled high with a filling- I chose eggfast friendly egg salad, then also as a sandwich with egg salad inbetween. I also tried them as little taco shells which I'll show another time very soon!

Without further ado then, you will need (makes 9 large crisps)

  • 50g finely grated Parmesan- another hard cheese will do like Pecorino, look for veggie versions obviously
  • Some garlic powder (optional)
  • Some chives to sprinkle
To make:
  • Preheat your oven to 400 degrees Fahrenheit 
  • Take a baking sheet and place on a baking tray- no need to oil
  • Use a tablespoon and place heaped spoonfuls of the cheese at equal distances apart
  • Sprinkle with garlic powder (if using)
  • Place in the oven for 10 minutes until they've browned and solidified 
  • Remove, sprinkle with your chives, if using (I used dried ones) and leave to cool for a further 10 minutes 
  • Enjoy either alone, or with dips, or make mini sandwiches... the world is your oyster!



  1. These look sooo delicious! I cannot for the life of me ever be vegan because cheese is one of the best foods ever. And parmesan that is crispy straight out of the oven is so good! I definitely need to try this out because it looks so easy! Why is cheese so damn tasty?

    ~Andrea Tiffany~

  2. I love these crisps! So happy to read this post, I will try making these at the weekend, thank you!

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