Well it’s day three and I do think it’s getting easier. The scales
today (I am cheekily weighing myself inbetween our weekly weigh-ins) reveal a
1lb weight loss which I’m pretty happy with, though obviously wish it was more!
I am still having some carb cravings and am particularly wondering
how to negotiate the weekend as I’m going to a big family meal but have decided
that I am going to try and keep to the diet during the meal… I’ll let you know
how that goes, but I am pretty determined and also I had promised to help out
with the food prep so can hopefully just prepare myself some low carb things
that I really like.
My saviour yesterday was some low carb mini frittatas that I
found in Marks and Spencers which really saved the day when I was on my way
home from work and found them in the garage. They only have 5g of carbs in them
each and taste really good so I had one of those and a small piece of snack
sized cheese which they also sell and that lasted me until I got home. They’re
pretty pricey though so I was a bit cross with myself that I hadn’t just made
one at home which I easily could’ve done, never mind!
Wednesday 07.01.2015
|
|||
Meal
|
What I ate
|
Carbs
|
Total carbs
|
Breakfast
|
Three quorn sausages and two
fried eggs from the work cafeteria
|
15.9g
|
15.9g
|
Snack
|
One chocolate crisp bar
|
1.8g
|
17.7g
|
Lunch
|
Chargrilled veg salad
|
3g
|
20.7g
|
Snack
|
One Atkins chocolate crisp bar
|
1.8g
|
22.5g
|
Evening meal
|
Goats cheese and mushroom frittata
|
5g
|
27.5g
|
So I managed it and wasn’t really hungry very much apart
from immediately before the little frittata, though I did check this morning
and the ketostix do indicate that I’m not yet in ketosis which is disappointing…
hopefully tomorrow. In any case I’ll keep you posted!
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