Well day two came and I made myself a huge breakfast which really helped as it filled me up for most of the day until the late afternoon. I discovered a new recipe which is eggfast friendly and I am so so excited about. It's basically for egg clouds or eggs in clouds, and I found the recipe here. It's so good that I can see myself making it lots, especially if I decide to egg fast again. The only problem with it is whisking the eggs which is slightly time consuming, or more time consuming than I generally like as I like things that are very quick and simple to make. Apart from that it's really straightforward and only has TWO INGREDIENTS! (three if you add mixed herbs).
You will need (makes 2):
- 2 eggs
- 50g of grated cheese- I used cheddar but any would do
- Mixed herbs-if you are using
- Separate the eggs and put both the yolks in two separate cups or bowls
- whisk the egg whites until stiff peaks form
- Gently fold in the cheese and herbs if using
- Spoon two big dollops of the egg white mixture onto a baking sheet that's topped with greaseproof paper
- Make a small well in the top of the egg using a teaspoon
- Pop in the oven on a medium heat for about 3 minutes until starting to harden
- Remove from the oven and slide one of the yolks onto each of the wells you made in the top
- Put back in the oven for 1-2 minutes until the yolks look just set, a minute longer if you don't like them runny
- Enjoy!
Tuesday
06.01.2015
|
|||
Meal
|
What I ate
|
Carbs
|
Total
carbs
|
Breakfast
|
Three egg
clouds
|
3g
|
3g
|
Snack
|
One Atkins
bar
|
2.9g
|
5.9g
|
Evening
meal
|
one egg
and cheese bake
|
2g
|
7.9g
|
Snack
|
Small
ramekin of fromage frais with a teaspoon of peanut butter stirred in
|
4g
|
11.9g
|
Oh yum! This was a great post and it's really inspired me to get back on the egg-train! CHOO CHOO!
ReplyDeleteHi
ReplyDeleteWhat temp is the oven supposed to be on?
Thanks
Hi Donna, about 350 degrees f. X
DeleteI had to stop by because I wanted to say I made these today! And they were INCREDIBLE! I remember seeing this a loooong time ago, but then I never got around to trying it out. Today I randomly decided to make it because I've also been seeing it pop up in popularity all over IG and Pinterest. Gotta say, these were so worth the effort of whipping the egg whites!
ReplyDelete~Andrea Tiffany~
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